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March 28, 2018

family with lambs

Kids are like a mirror, what they see and hear they do. Be a good reflection for them. K. Heath

On the other hand, one can say, "Let them be a good reflection of you!"

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Construction Update

Work on the new store has continued despite interruptions with lambing, which is done now.

Martin's been able to get more wood on the interior walls and the barn wood doors have been delivered. These will be hung on rails when the walls are finished.

Spring is sort of here, so landscaping is being discussed and landscapers booked.

We are so thankful for all that's gotten done this winter.

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Berkey Gravity Water Filters

There was an announcement in the news that the City of Lethbridge is adding more chlorine to the water. "Regional spring runoff has forced the City to add additional chlorine to the water supply as a safety precaution," reports the Lethbridge Herald.

Now's the time to get a Berkey Gravity Water Filter if you don't have one. You'll appreciate the fresh clean water to drink and cook with.

Be sure to get the Fluoride and Arsenic Reduction Elements with your unit. Artificial fluoride (Hydrofluorosilicic Acid) is so harmful to your health, to your kids, and to pets and yet, it is ubiquitous. It's in your drinking water, (even your bottled water), bath water, toothpaste, mouthwash, and most food that is non-organic.

In September 2017, a 12-year study was published showing a link between fluoride in the urine of pregnant women and lower measures of intelligence in children.

"The results of the first ever US government funded study of fluoride/IQ have now been published. A team of researchers funded by the National Institutes of Health found that low levels of fluoride exposure during pregnancy are linked to significantly reduced IQ in children, according to a study published on September 19, 2017 in the journal Environmental Health Perspectives.

"The study, entitled Prenatal Fluoride Exposure and Cognitive Outcomes in Children at 4 and 6–12 Years of Age in Mexico, was conducted by a team of scientists from University of Toronto, University of Michigan, Harvard, and McGill, and found:

"'…higher levels of maternal urinary fluoride during pregnancy (a proxy for prenatal fluoride exposure) that are in the range of levels of exposure in other general population samples of pregnant women as well as nonpregnant adults were associated with lower scores on tests of cognitive function in the offspring at 4 and 6–12 y old.'" Fluoride Exposure in Utero Linked to Lower IQ in Kids, New Study Says

For more information about these important findings, go here. In a short video Dr. Paul Connett explains what this study means, and you can read more about the research findings on the FAN page.

connett vid

There are so many hazards for us to deal with as we raise our children. Fluoride is one of the worst, yet could be so easily eliminated if our cities stopped adding it to the water.

berkey
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Harvest Haven Turkeys

Expecting company for that special dinner?

One of our deliciously juicy whole turkeys is just what you need.

Call today and have one set aside for you: 403-329-9157.

turkey dinner
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On Sale...

Bone-In Lamb Leg Roast- Sale $12.79/lb Reg. $13.89/lb

Beef and Onion Sausage- Sale $9.49/lb Reg. $10.99/lb (See Recipe Box)

Potatoes, all varieties, 5 lb bag- Sale $5.99 Reg. $7.99 (See Recipe Box)

Beets- Sale $1.99/lb Reg. $2.50/lb (See Recipe Box)

Extra Large Eggs- Sale 3 dozen for $18 Reg. $6.75/dozen

Frozen Cranberries, 227 g- Sale $3.49 Reg. $3.99

Prana Raw Cacao Nibs, 150 g- Sale $8.50 each Reg. $9.99 each (See Recipe Box)

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The Recipe Box

Please note, all ingredients in our recipes are organic.

Sausage-Bake 2-1

Sausage Bake with Potatoes and Gravy

Vegetable:
1 1/2 lbs Harvest Haven potatoes, cut into chunks
3 Harvest Haven carrots, peeled and cut into 2" pieces
2 Harvest Haven onions, each cut into 8 wedges
2 Harvest Haven garlic cloves, minced
2 tbsp olive oil
2 tsp dried thyme
1 tsp dried oregano
Salt and pepper

Sausage:
8 Harvest Haven Beef and Onion sausages

Gravy:
2 tbsp butter
2 1/2 tbsp flour
2 cups Harvest Haven beef broth

Preheat oven to 400F.

Place vegetable ingredients in a large bowl. Toss well to coat.

Add sausages and toss briefly.

Transfer into roasting pan. Pan should be of a size so the vegetables are stacked about 2 deep. Rearrange sausages so they are on top.

Gravy
In the same bowl used for the vegetables, add butter and flour. Whisk.

Add a bit of beef broth and whisk, then whisk in remaining broth.

Pour down the side of the pan (don't pour over the sausages or veggies).

Baking
Bake 25 minutes. Turn sausages. Bake for a further 25 minutes or until sausages are browned and potatoes are soft.

Serve Sausages and Vegetables with Gravy on top, garnished with fresh thyme leaves if desired.

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beet carrot apple

Beet, Carrot, and Apple Salad

2 large Harvest Haven beets, peeled and roughly chopped
2 large Harvest Haven carrots, roughly chopped
2 apples, cored and roughly chopped
Zest & juice of 2 lemons (about 1/4 cup)
1 tbsp olive oil
3/4 tsp sea salt
1/2 tsp black pepper
1/2 tbsp raw Harvest Haven honey

Shred the beets, carrots, and apples with a box grater. Place the shredded beets, carrots, and apples into a very large bowl.

Zest the lemons, and add it to the bowl. Cut the lemons open and squeeze out the juice into the bowl.

Add the olive oil, salt, pepper, and honey.

Toss the salad well until everything is evenly combined.

Keeps in the fridge for up to 3 days.

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cacao nib cookies

Cacao Nib Shortbread Cookies

180 g flour
9 g cornstarch
150 g butter
80 g icing sugar
1 tsp vanilla
30 grams cacao nibs, crushed

Mix together flour and cornstarch in a medium bowl.

In a separate bowl cream together the butter, sugar, and vanilla.

Add flour mixture. Then stir in the cacao nibs.

Pat the dough into a flattened round. Chill for 1 hour.

Let the dough stand at room temperature for 20 minutes while you preheat the oven to 350 F.

Roll dough to 1 cm thickness. Cut out cookies with a 2 inch cookie cutter.

Refrigerate cookies for 15 minutes then bake for 15 minutes.

Let cool and enjoy!

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Down on the Farm

Let us help!

Martin and Jeannie's children are our special helpers – willing, capable, and energetic.

When we receive grocery and produce orders, they excitedly come to the store to sort, price, and shelve the new products.

Jeannie instructed Marseilles on sorting lemons, looking for any blemishes or spoilage, and setting those aside. Then, when it was time to check the quality of the lettuce and put it in totes, Marseilles found damage on the outer leaves and wondered if those heads needed to be set aside like the lemons.

"No, Marseilles. That's the way they come. We take off those outer leaves before selling them. Those outer leaves keep the inner heads nice looking."

"Okay, Mommy."

It's interesting to see how focused kids can be on projects and do the job more thoroughly than some adults.

I had the pleasure of working with Mathijs sorting eggs and stocking the display cooler. He is the most precise person I've met and can see the smallest details.

He quickly understood how to check the dates on the egg cartons and place them in the proper order and direction on the shelf. Being short, he was able to reach the lower shelves and quite handily do the job.

One day, as the three Van Popta children were enthusiastically showing me around the corrals, Konstantijn asked if I liked how sheep smell.

"Not really. Why?"

"I love that smell," she exuberantly replied. "I like to just hang out with them, scratch their heads, and be with them."

"Mom thinks I stink," she says, laughing, "but, I don't care."

A couple of times when ewes were lambing, Konstantijn asked her dad if she could come. She got to be more involved than she expected.

One of the ewes needed help delivering her lambs, so Martin told Konstantijn to roll up her sleeves, wash her hands, and help pull them out. Small hands can fit quite well into tight places.

There is a video of K helping with the birth, but you'll need to ask for it if you're interested.

Not to be left out, Harriett has to help, too. Besides keeping the coyotes at bay and chasing after the bald eagles that fly over, she licks off the new born lambs when the opportunity arises.

A ewe gave birth in the open corral before Martin could get there and Harriett took full advantage of the opportunity to do her duty. By the time Martin arrived, Harriett was competing with the mom for licking rights.

While Martin was helping another lamb get it together after being born, Harriett just had to get involved. Only this time Martin was getting in the way of her duty, so she was rubbing against him.

Did I mention that she protects us from skunks, too? Well, she had had a close encounter of the skunk kind and was gaggingly aromatic. Martin had a hard time keeping his breakfast down. Thankfully, Konstantijn hadn't been involved with skunks.

Willing workers are worth their weight in gold and then some.

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