April 12, 2017 "You, as a food buyer, have the distinct privilege of proactively participating in shaping the world your children will inherit." - Jo

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April 12, 2017

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"You, as a food buyer, have the distinct privilege of proactively participating in shaping the world your children will inherit." - Joel Salatin Holy Cows and Hog Heaven: The Food Buyer's Guide to Farm Friendly Food

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The Labeling of GMO's

The topic of labeling GMO's has come up in conversation many times over the past years. People are surprised to hear that we're quite opposed to labeling GMO's at Harvest Haven.

It may seem strange that we would oppose a GMO labeling law when we so thoroughly oppose GMO's. The explanation is surprisingly simple – non-GMO's are already labeled. Certified organic foods are not legally allowed to contain GMO's.

So, as far as I can tell, it would be a waste of tax dollars to identify which pesticide and herbicide saturated cornflakes are made with non-GMO corn. It seems to me that anyone who was concerned about the effects of GMO's would be even more concerned about the prevalent use of chemical warfare in the agricultural industry.

Why not just buy organic? Why waste a bunch of money just so consumers can go halfway? Why get the government involved at all? We've already paid them once to separate the good from the bad. Why pay them a second time for a lousy secondary option?

Or better yet, shop at Harvest Haven where you never need to check a label again. We verify that every single product is organic, which means there won't be any GMO's either. All you need to do is put your food in the basket. We've got you covered!

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Jonathan's Trip

valerie and andy

Valerie and Andy, our organic wholesale reps.

Jonathan went to Vancouver with his friends, Austin and Trevor from the Saskatoon Farm. They attended the Canadian Health Food Association conference and trade show. CHFA is the largest trade association promoting the growth and advancement of the organic and natural health products industry.

While there, Jonathan met our organic produce wholesale reps, Valerie and Andy. I've really appreciated working with them for many years.

Jonathan was excited about the contacts he made and all the new organic products he sampled, some of which will be on our shelves in the future. He'll have a video of his adventures in the next Harvest Haven Happenings.

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Customer Kudos

We always look forward to Sandy walking through the door with a smile and a laugh, asking Martin, "What are you going to sell me today?"

Sandy appreciates coming to Harvest Haven knowing whatever we have is good for her because we've done our research to ensure products are safe and GMO free.

Thank you, Sandy, for your support.

sandy
***

On Sale...

Boneless Lamb Leg Roast - Sale $14.99/lb Reg. $16.89/lb

Boneless Chicken Breast - Sale $14.79/lb Reg. $15.99/lb (See Recipe Box)

Lamb Sausages, All Varieties - Sale $10.99/lb Reg. $12.49/lb

Yellow Potatoes, 5 lb bag - Sale $5.99 each Reg. $7.99 each

White Basmati Rice, 795 g - Sale $7.99 Reg $8.69 (See Recipe Box)

Frozen Strawberries – Sale 3 or more for $7.39/lb Reg. $8.49/lb (See Recipe Box)

Native Forest Pineapple Chunks, 398 mL - Sale $5.89 Reg. $6.29 (See Recipe Box)

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The Recipe Box

Please note, all ingredients in our recipes are organic.

chicken balls

Chicken Balls with Sweet and Sour Sauce

The measurements for this recipe are not exact, so you can make little or lots.

Harvest Haven Boneless Chicken Breast (1 per person) cut into bite-size pieces.
Sprinkle with lemon juice, salt and pepper. Mix a little to coat.

Mix flour, baking powder (1/4 c flour to 1/2 tsp baking powder), and seasonings of your choice in brown bag. Add chicken pieces and shake to cover.

Heat coconut oil (enough to cover chicken pieces) with a sliver of ginger root, minced, clove or two of Harvest Haven garlic, minced, and a little green onion, chopped. If brown, scoop out.

Drop in chicken pieces, one at a time so oil doesn't cool. Cook 7 – 10 minutes until golden brown and done. Drain on paper towel.

Serve with Sweet and Sour Sauce over rice.

Basic Sweet and Sour Sauce

1/2 c brown sugar
1/4 c ketchup
1/2 c pineapple juice
1/3 c cider vinegar
1/2 tsp garlic powder
2 Tbsp cornstarch mixed with 1/3 c water
1 – 14 oz. can pineapple chunks, drained

Mix brown sugar, ketchup, pineapple juice, vinegar and garlic powder together in saucepan. Stir and bring to a boil.

Stir in cornstarch mixture and cook, stirring until sauce is thickened. Cook 1 minute.

Just before serving, add pineapple chunks. Only heat through – do not cook.

***
strawberrylemonadebars-18

Strawberry Lemonade Bars

Crust and Crumble Topping
1/2 cup unsalted butter, melted
1/2 cup granulated sugar
1/4 cup light brown sugar, packed
1 1/2 cups all-purpose flour
pinch salt, optional and to taste

Filling
1 Harvest Haven egg
1/2 cup plain or vanilla Greek yogurt; or sour cream
1/3 cup granulated sugar
2 tablespoons lemon juice
2 teaspoons vanilla extract
1/4 cup all-purpose flour

Strawberry Layer
2 heaping cups diced frozen strawberries, thawed
1/3 cup granulated sugar
2 tablespoons lemon juice
2 teaspoons lemon zest, or to taste
2 teaspoons cornstarch
2 tablespoons all-purpose flour

Preheat oven to 350F. Grease an 8 inch baking pan with butter. Line with parchment paper.

Crust and Crumble Topping
Whisk together butter and sugars. And the flour, optional salt, and stir to combine. Mixture will be very dry and sandy with some larger, well-formed crumble pieces.Set a heaping 3/4 cup crumble mixture aside.
Transfer remaining mixture to prepared pan, and using a spatula or your fingers, hard-pack the mixture to create an even, smooth, flat crust; set aside.

Filling
In a medium bowl, add the egg, Greek yogurt, sugar, lemon juice, vanilla, and whisk to combine or beat with a handheld electric mixer until smooth. Add the flour and whisk to combine or beat with a handheld electric mixer until smooth. Evenly pour filling over the crust and jiggle pan to help distribute it or smooth it with a spatula; set aside.

Strawberry Layer
In a separate medium bowl, add all filling ingredients except flour and toss to combine.Evaluate mixture and if it's very thin, runny, soupy, or liquidy, add up to 2 tablespoons flour to help thicken it. Evenly distribute strawberry mixture over the filling, smoothing it lightly with a spatula. Evenly sprinkle with the reserved heaping 3/4 cup crust mixture. Before sprinkling, squeeze the mixture in your hands to encourage bigger crumble pieces to form.

Bake for about 60 to 75 minutes (place pan on a cookie sheet for insurance against overflow if your pan is quite full), or until edges are bubbling quite vigorously and there's some bubbling in the center. Crumble topping should appear set and very pale golden. Watch your bars, not the clock, when evaluating doneness. Place pan on a wire rack and allow bars to cool for at least 2 hours (overnight is even better) before slicing and serving.

After cooling overnight, place pan in the fridge 2 hours before slicing to ensure clean, neat cuts. If you try to slice bars before they've cooled completely, they'll be extremely messy and could fall apart. Bars will keep airtight at room temperature for up to 1 week, in the fridge for up to 10 days, or in the freezer for up to 6 months.

Adapted from: https://www.averiecooks.com/2014/07/strawberry-lemonade-bars.html

***

Down on the Farm

A CATastrophic Day

You gotta love cats…or not.

When we pulled up to the store last week, Martin was enjoying some outside work on the shrubs by the door. (He hates being an "officer" and prefers outdoor activities and physical labour.)

First thing Martin tells us is about his morning mishap. He was just getting the last drops of milk from Cherry when one of the kittens decided her hind leg looked like a great scratching post.

Cherry is a very good milk cow - quiet, relaxed, doesn't stamp her feet or kick. Well, that's until some crazy cat attacks her leg.

Whoosh! Wham! Clang! Cat flies and so does the milk pail! Martin's quick reaction caught the pail before all was lost. He was able to save at least one gallon of the three.

"Cats, you don't get any milk this morning!"

Then, that afternoon, loading the van with groceries, we left the side door open. In the back of my mind, I was wondering if that was a good idea because we have found cats in the van when we had open doors. But, we were going to be quick.

We said our good-byes and left the store. As Victor walked around the van, he exclaimed, "What's this? A cat chewing on a package of chicken?"

When Victor picked up the package, I recognized it as one of the frozen boneless chicken breasts I had put in our groceries…chewed on.

"Rosette, you rascal!"

She had jumped into the van, snatched a package of breast, and was enjoying an afternoon snack.

Warning to everyone. DO NOT LEAVE YOUR VEHICLES OPEN! You may find something missing OR find yourself an unexpected pet owner. In which case, it's "finders, keepers."

rosette

Rosette

day 66

Martin milking Cherry

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