December 7, 2016 "Know your food, know your farmers, and know your kitchen." - Joel Salatin ( http://www.polyfacefarms.com/speaking-protocol/joels-b

Like Tweet Pin +1 in
HHnameplate
December 7, 2016

"Know your food, know your farmers, and know your kitchen."

- Joel Salatin

farmer

We bought the farm in 1995 because we wanted to know where and how our food was produced. This gave us some control over what we were eating and led to setting up the store, providing a local source for organic meats, fruits, and vegetables.

Now, you can participate in knowing where your food comes from. If you have questions about sources and production, please feel free to ask us.

carrots
stew
***

E3Live

E3 Live

E3Live is an amazing all-organic superfood that aids the body in preventing and fighting everything from colds to cancer.

• Increases energy, vitality, and endurance
• Promotes healthy intestinal and digestive systems
• Strengthens the immune system

Interesting fact - Our bodies can absorb 97% of E3Live, a whole food; whereas, we absorb only 5% - 25% of most supplements fabricated in a lab with artificial nutrients.

E3Live, 473 mL – SALE $44.99 each or 2 for $79.99 Reg. $50.99 each (1 month's supply when taken as recommended)
PowerOn, 473 mL – SALE $49.99 each or 2 for $89.99 Reg. $56.99 (1 month's supply when taken as recommended)

***

Classes in the New Year

Who's interested in learning how to make Kombucha and Natural Leaven Bread?

We're working out dates and times for these classes and would like to know how many people are interested in learning how to make these simple, yet wonderfully delicious foods.

***

Harvest Haven Gift Cards

Here's a great way you can encourage your family and friends to shop for organics. Give them a Harvest Haven gift card. Why keep a good thing to yourself?

When you purchase a gift card, you'll receive a gift, too. With the purchase of a $25 gift card, you get $2.50 off your grocery purchase; with $50, you'll receive $5.00 off; and with a $100 gift card, you get $10.00 towards your grocery purchase.

The next time you're in the store be sure to get your gift cards.

***

On Sale...

Boneless Leg of Lamb - Sale $14.99/lb Reg. $16.89/lb

Chicken Wings - Sale $4.99/lb or $3.99/lb for 3 or more packages Reg. $5.49/lb (See Recipe Box)

Yams – Sale $2.39 lb Reg. $3.29 (See Recipe Box)

Garlic – Sale $2.29 each Reg. $2.99 each

Frozen Strawberries - Sale $7.89/lb or $7.39/lb for 3 or more bags Reg. $8.49/lb

Orange Spice Tea, 120g container – Sale $11.99 Reg.$13.99

***

The Recipe Box

Please note, all ingredients in our recipes are organic.

crsipy-chicken-wings

Crispy Baked Chicken Wings with Sweet and Sour Sauce

5 lbs chicken wings, tips removed, drumettes and flats separated
2 tablespoons olive oil
1 tablespoon kosher salt
1/2 teaspoon freshly ground black pepper

Preheat oven to 400°F. Set a wire rack inside each of 2 large rimmed baking sheets. Place all ingredients in a large bowl; toss to coat. Divide wings between prepared racks and spread out in a single layer.

Bake wings until cooked through and skin is crispy, 45–50 minutes.

Wings are great when Organicville Teriyaki Sauce or Organic Harvest Hot Pepper Sauce used as a glaze. Nice with Sweet and Sour Sauce, too.

***

Sweet and Sour Sauce

1/2 c brown sugar
1/4 c ketchup
1/2 c pineapple juice
1/3 c cider vinegar
1/2 tsp garlic powder
2 Tbsp cornstarch mixed with 1/3 c water

Mix sugar, ketchup, pineapple juice, vinegar and garlic powder together in saucepan. Stir and bring to a boil.

Stir in cornstarch mixture and cook, stirring until sauce is thickened. Cook 1 minute.

***

Veggie Curry

1 Tbsp olive oil
2 c chopped Harvest Haven onions
2 Tbsp flour
Salt to taste
2 Tbsp (to taste) Thai curry powder
1 c coconut milk
2 c vegetable or Harvest Haven chicken broth
1 - 2 c yams, cubed
1 c Harvest Haven carrots, sliced
1 c red pepper, diced
1 c cauliflower flowerets
1 c broccoli flowerets

Heat oil in large saucepan. Add onions and sauté until tender.

Add flour, salt and curry powder. Make roux.

Stir in coconut milk and broth. Bring to boil and cook 1 minute.

Add vegetables and simmer until done.

Serve over rice.

***

Down on the Farm

Cowology

Cows are fascinating creatures. They each have their own personalities and dispositions. A good cowhand recognizes the differences and is able to work with them.

For example, Six Ninety (yes, that's her name and number), the largest cow in our beef herd, is the boss. And she raises the largest calf. At first, we thought it was genes, but when Martin brought the herd into the corral for the winter, he noticed something interesting. This cow comes to the feeder, pushing everyone else aside, THEN she stands sideways along the feeder so none of the others can feed. Is her calf the largest because she gets the choicest hay?

To solve that situation, Martin moved Six Ninety and her calf in with Archie, the bull. Lots of room and Archie is capable of fending for himself - so we thought. When the three of them were lining up at the feeder, Archie took a poke at Six Ninety's calf. Well, Six Ninety wasn't going to let that go by and she let Archie know his place…at the bottom of the pecking order.

Back in the beef corral, things were more peaceful for the rest of the herd. But here's something interesting - Checkers, our smallest cow had befriended Six Ninety when they were in the pasture. They became best of friends. Now that Six Ninety is in a different pen, Checkers becomes boss cow, even though she's smaller than the rest and is a recent addition to the herd. Thankfully, she shares the feeder with the others.

Meanwhile, over in the dairy corral, poor little Flower, our milk cow, gets a fever and goes off her feed. Oh no! This isn't good. Cows that don't eat, die!

Asking other farmers about the problem and searching for solutions, Martin concluded Flower's illness was from having had two cows recently added to her pen. She is a slight, timid girl and couldn't handle the bossiness of her new mates. When she and her calf were put into their own pen and given the necessary remedies, she recovered, much to our relief.

Like I said, cows are fascinating. You gotta know your cowology.

Martin's learning.

steer

690's calf

checkers

Checkers

archie

Archie

Flower lq

and... Flower.

facebook google_plus instagram path twitter
1px